.breathing-widget[data-astro-cid-nbz7pw2y]{max-width:580px;margin:0 auto;width:100%}.breathing-card[data-astro-cid-nbz7pw2y]{background:#fffaf4a6;backdrop-filter:blur(12px);border:1px solid var(--border);border-radius:24px;padding:2.2rem;display:flex;flex-direction:column;align-items:center;text-align:center;box-shadow:0 8px 32px #5f167108;height:100%}.breathing-header[data-astro-cid-nbz7pw2y]{margin-bottom:1.8rem}.breathing-eyebrow[data-astro-cid-nbz7pw2y]{font-size:.75rem;text-transform:uppercase;letter-spacing:.15em;font-weight:700;color:var(--accent);margin-bottom:.4rem}.breathing-header[data-astro-cid-nbz7pw2y] h3[data-astro-cid-nbz7pw2y]{margin:0 0 .4rem;font-size:1.6rem}.breathing-header[data-astro-cid-nbz7pw2y] p[data-astro-cid-nbz7pw2y]{color:var(--muted);font-size:.95rem;line-height:1.6;margin:0}.breathing-container[data-astro-cid-nbz7pw2y]{position:relative;width:200px;height:200px;display:flex;align-items:center;justify-content:center;margin:1.5rem 0}.breathing-bubble[data-astro-cid-nbz7pw2y]{width:100px;height:100px;border-radius:50%;background:radial-gradient(circle,var(--accent) 0%,rgba(216,169,58,.65) 100%);box-shadow:0 0 24px #d8a93a40;display:flex;align-items:center;justify-content:center;color:#fff;font-family:Cormorant Garamond,serif;font-size:1.25rem;font-weight:700;letter-spacing:.05em;z-index:2;transition:transform 4s cubic-bezier(.33,1,.68,1),background 2s ease,box-shadow 2s ease;transform:scale(1);user-select:none}.breathing-bubble[data-astro-cid-nbz7pw2y].state-inhale{transform:scale(1.7);background:radial-gradient(circle,var(--primary) 0%,rgba(95,22,113,.7) 100%);box-shadow:0 0 35px #5f167159}.breathing-bubble[data-astro-cid-nbz7pw2y].state-hold{transform:scale(1.7);background:radial-gradient(circle,var(--primary-dark) 0%,rgba(95,22,113,.8) 100%);box-shadow:0 0 45px #5f167173;animation:breathing-glow 2s infinite ease-in-out alternate}.breathing-bubble[data-astro-cid-nbz7pw2y].state-exhale{transform:scale(1);background:radial-gradient(circle,var(--accent) 0%,rgba(216,169,58,.65) 100%);box-shadow:0 0 24px #d8a93a40;transition-duration:4s}.breathing-bubble[data-astro-cid-nbz7pw2y].state-pause{transform:scale(1);background:radial-gradient(circle,#d8a93acc,#e6d7bdb3);box-shadow:0 0 15px #e6d7bd26;transition-duration:2s}.breathing-ring-outer[data-astro-cid-nbz7pw2y]{position:absolute;width:170px;height:170px;border-radius:50%;border:1px dashed rgba(95,22,113,.15);pointer-events:none;z-index:1}.breathing-ring-inner[data-astro-cid-nbz7pw2y]{position:absolute;width:100px;height:100px;border-radius:50%;border:1.5px solid rgba(216,169,58,.12);pointer-events:none;z-index:1}.breathing-text[data-astro-cid-nbz7pw2y]{text-shadow:0 1px 3px rgba(0,0,0,.15)}.breathing-footer[data-astro-cid-nbz7pw2y]{width:100%;margin-top:1.5rem;display:flex;flex-direction:column;align-items:center;gap:1.25rem}.breathing-btn[data-astro-cid-nbz7pw2y]{background:var(--primary);color:#fff;border:none;border-radius:999px;padding:.75rem 1.6rem;font-family:Lora,serif;font-size:.95rem;font-weight:700;cursor:pointer;box-shadow:0 4px 12px #5f167126;transition:all .25s ease;outline:none}.breathing-btn[data-astro-cid-nbz7pw2y]:hover{background:var(--primary-dark);transform:translateY(-2px);box-shadow:0 6px 16px #5f167140}.breathing-btn[data-astro-cid-nbz7pw2y].active{background:#c34b4b;box-shadow:0 4px 12px #c34b4b26}.breathing-btn[data-astro-cid-nbz7pw2y].active:hover{background:#ab3a3a;box-shadow:0 6px 16px #c34b4b40}.breathing-stats[data-astro-cid-nbz7pw2y]{width:100%;max-width:240px;display:flex;flex-direction:column;gap:.45rem;transition:opacity .3s ease}.stats-label[data-astro-cid-nbz7pw2y]{font-size:.85rem;color:var(--muted);font-weight:600}.breathing-progress-bar[data-astro-cid-nbz7pw2y]{width:100%;height:6px;background:var(--border);border-radius:999px;overflow:hidden}.breathing-progress-fill[data-astro-cid-nbz7pw2y]{width:0%;height:100%;background:var(--primary);border-radius:999px;transition:width .1s linear}@keyframes breathing-glow{0%{box-shadow:0 0 35px #5f167159}to{box-shadow:0 0 55px #5f16718c}}.reflection-widget[data-astro-cid-f2dkm7h3]{max-width:580px;margin:0 auto;width:100%}.reflection-card[data-astro-cid-f2dkm7h3]{background:#fffaf4a6;backdrop-filter:blur(12px);border:1px solid var(--border);border-radius:24px;padding:2.2rem;display:flex;flex-direction:column;align-items:center;text-align:center;box-shadow:0 8px 32px #5f167108;position:relative;overflow:hidden;transition:transform .1s ease-out;animation:pulse-border 4s infinite ease-in-out;height:100%}@keyframes pulse-border{0%,to{box-shadow:0 8px 32px #5f167108}50%{box-shadow:0 8px 48px #5f167114}}.reflection-card[data-astro-cid-f2dkm7h3]:before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 50% 50%,rgba(216,169,58,.05),transparent 70%);animation:shift-bg 10s infinite alternate ease-in-out;pointer-events:none;z-index:0}@keyframes shift-bg{0%{transform:scale(1)}to{transform:scale(1.2)}}.reflection-body[data-astro-cid-f2dkm7h3],.reflection-footer[data-astro-cid-f2dkm7h3]{position:relative;z-index:1}.reflection-body[data-astro-cid-f2dkm7h3]{width:100%;margin-bottom:1.5rem}.reflection-eyebrow[data-astro-cid-f2dkm7h3]{font-size:.75rem;text-transform:uppercase;letter-spacing:.15em;font-weight:700;color:var(--accent);margin-bottom:.4rem}.reflection-body[data-astro-cid-f2dkm7h3] h3[data-astro-cid-f2dkm7h3]{margin:0 0 1rem;font-size:1.6rem}.prompt-display-container[data-astro-cid-f2dkm7h3]{min-height:90px;display:flex;align-items:center;justify-content:center;margin:.8rem 0;background:#fff6;border-radius:16px;padding:1rem;border:1px solid rgba(255,255,255,.2)}.prompt-text[data-astro-cid-f2dkm7h3]{font-family:Cormorant Garamond,serif;font-size:clamp(1.3rem,4.5vw,1.55rem);font-weight:700;line-height:1.45;color:var(--primary-dark);margin:0;transition:opacity .3s ease}.prompt-instruction[data-astro-cid-f2dkm7h3]{font-size:.875rem;color:var(--muted);line-height:1.5;margin:.8rem auto 0;max-width:380px}.reflection-footer[data-astro-cid-f2dkm7h3]{width:100%;display:flex;justify-content:center}.reflection-btn[data-astro-cid-f2dkm7h3]{background:transparent;color:var(--primary);border:1.5px solid var(--primary);border-radius:999px;padding:.65rem 1.4rem;font-family:Lora,serif;font-size:.9rem;font-weight:700;cursor:pointer;display:flex;align-items:center;gap:.6rem;transition:all .25s ease;outline:none}.reflection-btn[data-astro-cid-f2dkm7h3]:hover{background:var(--primary);color:#fff;transform:translateY(-2px);box-shadow:0 4px 12px #5f167126}.fade-out[data-astro-cid-f2dkm7h3]{opacity:0}.fade-in[data-astro-cid-f2dkm7h3]{opacity:1}.btn-spin-icon[data-astro-cid-f2dkm7h3].spinning{animation:spin .6s cubic-bezier(.4,0,.2,1)}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.testimonial-carousel-container[data-astro-cid-clgxqvcm]{background:#fffaf4a6;backdrop-filter:blur(8px);border:1px solid var(--border);border-radius:20px;padding:2.2rem;position:relative;max-width:800px;margin:0 auto;box-shadow:0 4px 24px #5f167105;overflow:hidden}.testimonial-quote-icon[data-astro-cid-clgxqvcm]{position:absolute;top:1.5rem;left:1.8rem;color:#5f16710d;pointer-events:none}.testimonial-slider[data-astro-cid-clgxqvcm]{position:relative;min-height:180px;display:flex;align-items:center}.testimonial-slide[data-astro-cid-clgxqvcm]{width:100%;position:absolute;top:0;left:0;opacity:0;visibility:hidden;transition:opacity .6s ease,visibility .6s ease;display:flex;flex-direction:column;gap:1.2rem}.testimonial-slide[data-astro-cid-clgxqvcm].active{opacity:1;visibility:visible;position:relative}.testimonial-quote[data-astro-cid-clgxqvcm]{margin:0;font-family:Lora,serif;font-size:clamp(1.05rem,4vw,1.2rem);font-style:italic;line-height:1.7;color:var(--text)}.testimonial-author[data-astro-cid-clgxqvcm]{font-family:Cormorant Garamond,serif;font-size:1.15rem;color:var(--primary);display:block;margin-top:.2rem}.testimonial-location[data-astro-cid-clgxqvcm]{color:var(--muted);font-family:Lora,serif;font-size:.95rem}.testimonial-controls[data-astro-cid-clgxqvcm]{display:flex;align-items:center;justify-content:space-between;margin-top:1.5rem;padding-top:1rem;border-top:1px solid rgba(230,215,189,.5)}.nav-btn[data-astro-cid-clgxqvcm]{background:none;border:none;cursor:pointer;color:var(--muted);width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;transition:all .2s ease}.nav-btn[data-astro-cid-clgxqvcm]:hover{background:#5f16710d;color:var(--primary)}.testimonial-dots[data-astro-cid-clgxqvcm]{display:flex;gap:.5rem}.dot[data-astro-cid-clgxqvcm]{width:8px;height:8px;border-radius:50%;background:var(--border);border:none;cursor:pointer;padding:0;transition:all .3s ease}.dot[data-astro-cid-clgxqvcm].active{background:var(--primary);width:18px;border-radius:4px}